MAKE IT HAPPEN.

day. Juice, pop, and sports drink have a TON of sugar in them and will hinder your weight loss efforts
3. Limit all processed foods. Boxed and packaged foods are full of sodium and lack vital nutrients.
4. Eat clean. Whole grains, lean meats, fresh veggies and fruits, eggs, cheese, nuts, ect.
5. Limit certain carbs; bread, pasta, potatoes, ect.
6. Try to get a little exercise in every day, even if it’s just 15 minutes. Any movement that your body isn’t used to on a daily basis is considered exercise and burns calories. Turn on some music and dance even!
7. Eat 4-6 small meals a day. Eating too little or only eating 1-2 meals a day, can actually hurt your efforts. It puts the body in starvation mode and holds onto calories you take in and stores them as fat. By eating smaller, more frequent meals, you keep the body in fat burning mode.
8. Visit the support group often. All the amazing support here can make all the difference!
9. Love yourself! Accept yourself for who you are NOW! We are all beautiful, no matter what!
10. Tomorrow is a new day! If you fell off the wagon today, brush yourself off, dust yourself off, and climb back on!
11. Don’t let the # on the scale discourage you! You might still be losing inches! Inches lost is a measure of true fat loss!